Gratis Food and Exercise Journal de Concise Press PDF [ePub Mobi] Gratis, Descargar Gratis Food and Exercise Journal Spanish Edition 📘 Lee Ahora 📥 Descargar Food and Exercise Journal de Concise Press Descripción - Reseña del editor Food and Exercise Journal – In the age of smartphones and other digital media, using a journal would seem to be backward thinking, but not so. The process of writing things down is a commitment signal to the mind. When we write it down using pen and paper, we further cement our ideas, plans or goals on our minds. It takes a few weeks to form a new habit or get rid of an undesirable one and we need a daily reminder otherwise the mind would lose focus, wander and lash onto something else. Keeping a journal works. Writing it down daily is a reminder of what you signed up to do, but the key is You. An African proverb says that “You cannot get a haircut in your absence.” In other words, you cannot lose weight, while I hit the gym. Jus